Reconnect: 5 Days to Reset Your Nervous System
Starts 13th July,
5 days, big shifts
FREE 5 day yoga & somatics challenge 🌀 FREE 5 day yoga & somatics challenge 🌀
Does this sound familiar...
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✨ You've tried doing more (diets, exercise, morning routines), and it hasn't helped
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✨ You're exhausted but can't switch off
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✨ Your cycle feels off, your sleep feels off, your mood feels off
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✨ You want to feel calm, grounded, and like yourself ~ without overhauling your whole life
5 DAYS, 5 PRACTICES, 10 MINS PER DAY...
What if...
You could feel more balanced, more connected, more in love with life, in under 10 mins per day?
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With a toolkit of practices & rituals that support you from a body-first approach.
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Here's what we'll do....
DAY 1
8.30pm ~ The weekly restore (30 min live slow flow yoga class for nervous system regulation)
DAY 2
10 mins to glow ~ gua sha for releasing tension in the face & vagus nerve
DAY 3
The weekly flow (30 min yoga/somatic movement class for strength & release)
DAY 4
10 mins to regulate ~ a breathwork practice
DAY 5
10 mins to drain ~ 10 mins lymphatic drainage routine & morning magic
weekend
Bonus: journal prompts to integrate
How will I feel after 1 week?
Different. Noticeably.
Not because you've overhauled your life, but because your nervous system has had seven days of the right input, probably for the first time in a long time.
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By the end of the week most women tell us they notice:
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- Sleep that actually feels restorative
- A quieter mind that isn't running at full speed all evening
- Less of that wired-but-tired feeling that's become normal
- A body that feels like somewhere they want to be, not something to push through
- Less PMS, more regular cycles & stability through the month (if menstruating)
- More mindful eating and a reduction in disordered eating (binge eating, overeating)
​
One week won't undo years of stress. But it will show you what's possible when you stop working against your body and start working with it.
How Will I Feel After 1 week?
Different. Noticeably.
Not because you've overhauled your life, but because your nervous system has had seven days of the right input, probably for the first time in a long time.
​
By the end of the week most women tell us they notice:
​
- Sleep that actually feels restorative
- A quieter mind that isn't running at full speed all evening
- Less of that wired-but-tired feeling that's become normal
- A body that feels like somewhere they want to be, not something to push through
- Less PMS, more regular cycles & stability through the month (if menstruating)
- More mindful eating and a reduction in disordered eating (binge eating, overeating)
​
One week won't undo years of stress. But it will show you what's possible when you stop working against your body and start working with it.
These practices work:
"It's been amazing how connected I now feel to my body, the changes have been undeniable. Reconnecting with my body's signals has been such an amazing journey and I can't wait to continue exploring. I've lost weight, feel less stressed, and look forward to movement which I never did before. Cat's classes make it easy to fit in and I love the community element!"
Meet your guide, Cat
I'm Cat, advanced yoga teacher, women's health coach, and the woman who learned the hard way that doing more isn't always the answer. When my period disappeared I stopped pushing and started listening, and everything changed.
Now I help women do the same, through nervous system-rooted yoga, hormonal health, and somatic practices that actually work in real life.
