Through Find Your Flo, Cat blends menstrual cycle awareness, nervous system regulation and supportive movement to help women feel more in tune with themselves. She offers this through her membership and by hosting intimate women’s retreats in Morocco, which she has been running for the past few years.

Her retreats are a space for women to slow down, soften and reconnect, not just through yoga and surfing but through sisterhood, shared experiences and deep rest.

Known for her warm, down to earth approach, Cat holds each space as a guide, mentor and friend.

At the heart of everything she does is a simple intention: to help women feel more connected and truly at home in who they are.